Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat.
- Take time to eat
- Notice when you are hungry and when you are full
- Plan what you eat
- Involve others in planning and preparing meals
Make it a habit to eat a variety of healthy foods each day.
- Prepare meals and snacks using ingredients that have little to no added sodium, sugars or saturated fat
- Choose healthier menu options when eating out
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Organization Health Canada Type Guidance Document Pub. 180394 Cat. H164-245/2019E-PDF ISBN 978-0-660-25310-7 Created January 22, 2019
